Daily WOD – Nov 6, 2018
Bench Press 5x5 (75%) Then EMOM for 5 minutes of: 10 bent over rows (40% 1RM bench press) Meat Notes: We'll be putting in another meat order for anyone interested. For those of you who…
Bench Press 5x5 (75%) Then EMOM for 5 minutes of: 10 bent over rows (40% 1RM bench press) Meat Notes: We'll be putting in another meat order for anyone interested. For those of you who…
8x500m or 400m Row WOD Notes: This will be an interval style row workout. The goal will be to maintain a fast pace, just short of a sprint for the whole workout. You'll be getting…