Schedule update: The 6pm and 7pm classes are cancelled tonight, due to low (no) registration. The 4:00pm and 5:00pm are still on!
Partner Interval AMRAP in 12 minutes of:
- 5 knees to elbow
- 7 KB sumo deadlift high pulls (70/53#)
- 5 box jump overs (20/16″)
Weather Notes: Please check the blog frequently throughout the day for any weather-related changes to the schedule. We’ll post to the blog and update MindBody, so check before you come in! Also, if you are signed up and can’t make it in, be sure to take your name out so a coach isn’t waiting for you.
Schedule Notes: Here’s a reminder of the schedule for the next few days:
- Wednesday 11/26 – Normal schedule (weather pending)
- Thursday 11/27 – Open Gym 7:30-10:00 am (Note closing 30 min earlier than previously scheduled)
- Friday 11/28 – No 6:15am or 6:00pm classes. Come work out at 9:30, 12:00, 4:00, or 5:00.
- Saturday 11/29 – Normal schedule plus ICA touch football game at 11:00am
This Post Has 12 Comments
Tomorrow’s 9:30 class is full with both waitlist spots taken. If you decide you can’t come to class, please pull your name out by 8:00am out of courtesy for other members who are trying to get in. Thank you!
Partner WODs:
http://pinterest.com/pin/240168592601170791/
Anyone up for Firebird tomorrow at 830 am?
Saturday I will bring flags for our game!
What is the firebird?
Insert Evil laugh from John and Nikki here…
Bryan, Traditionally done on Thanksgiving morning is this ICA “House WOD:”
It’s a BLAST!
Thanks Dave.
Adam and I are in
6:15
Dan E
Mark G
22 Rx
Amy (35, tuck)
Nikki K (12″ jump)
Kelly K (DC K2E)
18+5
Marissa Rx
MB Tuck (Jumps, 35)
15+14
9:30
Katie N Rx
Chris Tucks
19
Tina (tucks, 44, 12″)
Keb (tucks, 44, 12″)
18+5
Brian Rx
Steve DC K2E
18+2
Anthony Rx
Ron DC K2E
17+12
Joe (44, 16″)
Jen T (44)
16+13
Peggy (35, 12″)
Moira (T2P, 18, 12″)
18+10
Mel
Sarah
17+12 Rx
Team Maenza (tucks, 18, 12″) 18+12
Hai all, what are the chances anyone has an old stereo receiver with a phono input and or a pre amp that I could borrow tomorrow?
Text David, Rick. I think we may have an extra one in our basement.
Afternoon results
4pm class
Jess S (floor tuck, 44)
Rick (FT, 44, 16) *first class!
12+5
Dani Rx
Sarah L (DC K2E, 44)
19+2
Paul (53)
Evan (53)
18+14
Chase Rx
Whit (DC K2E, 53)
17+10
Fili Rx
Cole (FT, 44, 16)
16+6
5:00pm class
Caba (53)
Dave Rx
Ben Rx
19+2
Tanya Rx
Coll (DC K2E)
17+0
Erin (DC K2E)
Julie (FT, 35)
18+12
Adam S Rx
Bryan Rx
16+10
Adam C (some FT)
Pugh Rx
18+6