Daily WOD – Nov 26, 2014

snowflakeSchedule update: The 6pm and 7pm classes are cancelled tonight, due to low (no) registration. The 4:00pm and 5:00pm are still on!


 

Partner Interval AMRAP in 12 minutes of:

  • 5 knees to elbow
  • 7 KB sumo deadlift high pulls (70/53#)
  • 5 box jump overs (20/16″)

Weather Notes:  Please check the blog frequently throughout the day for any weather-related changes to the schedule. We’ll post to the blog and update MindBody, so check before you come in!  Also, if you are signed up and can’t make it in, be sure to take your name out so a coach isn’t waiting for you.

Schedule Notes: Here’s a reminder of the schedule for the next few days:

  • Wednesday 11/26 – Normal schedule (weather pending)
  • Thursday 11/27 – Open Gym 7:30-10:00 am (Note closing 30 min earlier than previously scheduled)
  • Friday 11/28 – No 6:15am or 6:00pm classes. Come work out at 9:30, 12:00, 4:00, or 5:00.
  • Saturday 11/29 – Normal schedule plus ICA touch football game at 11:00am
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This Post Has 12 Comments

  1. ICA admin

    Tomorrow’s 9:30 class is full with both waitlist spots taken. If you decide you can’t come to class, please pull your name out by 8:00am out of courtesy for other members who are trying to get in. Thank you!

  2. Jen N

    Anyone up for Firebird tomorrow at 830 am?

    Saturday I will bring flags for our game!

    1. Bryan Smith

      What is the firebird?

    2. Dave

      Insert Evil laugh from John and Nikki here…

    3. Bryan

      Thanks Dave.

    4. Chris

      Adam and I are in

  3. Phil

    6:15
    Dan E
    Mark G
    22 Rx

    Amy (35, tuck)
    Nikki K (12″ jump)
    Kelly K (DC K2E)
    18+5

    Marissa Rx
    MB Tuck (Jumps, 35)
    15+14

    9:30
    Katie N Rx
    Chris Tucks
    19

    Tina (tucks, 44, 12″)
    Keb (tucks, 44, 12″)
    18+5

    Brian Rx
    Steve DC K2E
    18+2

    Anthony Rx
    Ron DC K2E
    17+12

    Joe (44, 16″)
    Jen T (44)
    16+13

    Peggy (35, 12″)
    Moira (T2P, 18, 12″)
    18+10

    Mel
    Sarah
    17+12 Rx

    Team Maenza (tucks, 18, 12″) 18+12

  4. Rick

    Hai all, what are the chances anyone has an old stereo receiver with a phono input and or a pre amp that I could borrow tomorrow?

    1. Erin Burke

      Text David, Rick. I think we may have an extra one in our basement.

  5. ICA admin

    Afternoon results

    4pm class

    Jess S (floor tuck, 44)
    Rick (FT, 44, 16) *first class!
    12+5

    Dani Rx
    Sarah L (DC K2E, 44)
    19+2

    Paul (53)
    Evan (53)
    18+14

    Chase Rx
    Whit (DC K2E, 53)
    17+10

    Fili Rx
    Cole (FT, 44, 16)
    16+6

    5:00pm class

    Caba (53)
    Dave Rx
    Ben Rx
    19+2

    Tanya Rx
    Coll (DC K2E)
    17+0

    Erin (DC K2E)
    Julie (FT, 35)
    18+12

    Adam S Rx
    Bryan Rx
    16+10

    Adam C (some FT)
    Pugh Rx
    18+6

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