Complete 5 rounds for time of:
- 800m run
- 5 muscle ups
- 10 hang power cleans (155/105#)
- 20 wallballs (20/14# to 10/9′)
- 30 double unders
WOD Notes: This is the third offering of ICA’s House WOD! There will be no coach-led warm up today. Please show up at least 30 minutes prior to your heat to get warm/mobilize. The sub for muscle ups is 2x pull ups and push ups. If you’re not up for an hour-long monster WOD, scales to consider are: shortening the run to 400m, completing 3 rounds instead of 5, or cutting everything in half. Compare to 121122.