Daily WOD – Nov 28, 2013
"Firebird" Complete 5 rounds for time of: 800m run 5 muscle ups 10 hang power cleans (155/105#) 20 wallballs (20/14# to 10/9') 30 double unders WOD Notes: This is the third offering of ICA's House…
"Firebird" Complete 5 rounds for time of: 800m run 5 muscle ups 10 hang power cleans (155/105#) 20 wallballs (20/14# to 10/9') 30 double unders WOD Notes: This is the third offering of ICA's House…