Weighted Walking Lunges 8x5R/5L (50% 1RM back squat)
Schedule Notes: Tomorrow will be our first Tuesday 9:30 a.m. class! This class will be offered on a trial basis to make sure it gets solid attendance and that we can accommodate it in our schedule.
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That’s awesome!! We will def be attending that class 🙂
Results:
6:15
Erin 85
Maggie 105
Dan E> 195
Mark G> 175
Hara 85
9:30
Brian 165
Katie L. 85
Joe McG. 175
Tanner 175
Jeannette 55
Chris 85
Jenn 115
Katie N. 95
4:00
Paul 115
Chuck 95
Nikki K. 75
Kelly K. 105
Jen T. 95
Sarah L. 100
MB 75
Mel 80
Danielle 85
John 225x6sets
5:00
Sabol 175
Rod 135
Dave 175
Pugh 130×4, 135×4
Steve P. 75
Chase 115 step up
Dani 115
Tanya 125
Julie R. 75
6:00
Joanna 85, 95×4
Daria 65
Owen 65/75
Nik 115 From Floor
7:00
Allen 105
Allison 65
James 135/185