Daily WOD – Nov 25, 2014
Weighted Walking Lunges 8x5R/5L (50% 1RM back squat) Schedule Notes: Tomorrow will be our first Tuesday 9:30 a.m. class! This class will be offered on a trial basis to make sure it gets solid attendance…
Weighted Walking Lunges 8x5R/5L (50% 1RM back squat) Schedule Notes: Tomorrow will be our first Tuesday 9:30 a.m. class! This class will be offered on a trial basis to make sure it gets solid attendance…