Complete 21-15-9 reps for time of:
- KB swings (70/53#)
- Chest to bar pullups
- Box jumps (30/24″)
WOD Notes: Box jumps will be Games standard (pause on top).
Daily WOD – Nov 24, 2012
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Results:
9:00
Todd V. 13:24 (53, DC-C2B, 32″)
Nikki 8:08 Rx
Chris 14:36 Rx+ (88,32″)
Jackie 15:14 (35, pullups, 22″)
Emily 11:20 (35, G+MF, 14″)
Scott 16:44 (53, G, 24″)
Joe B 12:19 (53, pullups)
10:00
John 12:09 Rx+(88, 32″)
Sara 8:23 (pullups)
Mario 9:40 (53, pullups, 32″)
Justin 12;14 (53)
Phil 11:16 Rx+(32″)
Jimbo 12:20 (pull-ups, 24″)