Daily WOD – Nov 24, 2012
Complete 21-15-9 reps for time of: KB swings (70/53#) Chest to bar pullups Box jumps (30/24") WOD Notes: Box jumps will be Games standard (pause on top).
Complete 21-15-9 reps for time of: KB swings (70/53#) Chest to bar pullups Box jumps (30/24") WOD Notes: Box jumps will be Games standard (pause on top).
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