Deadlift 3×6 (80%)
Then
3×10 barbell hip thrusters (glute bridges)
Reminder: Please have all hoodie orders place by tomorrow (Saturday) at noon. Hoodies will be sold by preorder only, we are not ordering extras. The sheet for ordering is HERE.
Daily WOD – Nov 19, 2016
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Results:
Filchner 275
Ray z 185
Nikki K. 175
Tina 145
Heather 165
Jamie 205
Ed 315
Mark G. 365
JOhn 365×18
Murray 315 hex
8:30
Rob 275
Danielle 165
Nicole 165
Ryan 370
Fili 370
Michael C. 315
Lombardi 185
Luke 175
Elissa 175
Jen T. 185
Jenn 225
Caine 300
9:30
Tav 155 strict press
Erik 275/285
Dubs sumo 185
Bob K. 255
Kevin 165/185
Robbie 325
Steve 325
DK 325
Kelly D. 115