Daily WOD – Nov 19, 2016
Deadlift 3x6 (80%) Then 3x10 barbell hip thrusters (glute bridges) Reminder: Please have all hoodie orders place by tomorrow (Saturday) at noon. Hoodies will be sold by preorder only, we are not ordering extras. The…
Deadlift 3x6 (80%) Then 3x10 barbell hip thrusters (glute bridges) Reminder: Please have all hoodie orders place by tomorrow (Saturday) at noon. Hoodies will be sold by preorder only, we are not ordering extras. The…