Deadlift 3×8 (70% 1RM)
Then
3×10:
- Russian KBS (single arm, heavy)
- Bent over rows
50 Oblique crunches each side
Community Notes: For those of you getting family pictures taken by Smith this Sunday, the location will be The Foundry (2 N Main St, Phoenixville). You can park on the street or any of the nearby municipal lots. The sign up sheet will be available on the desk until Friday evening. After that, contact Smith directly (717 449 0712) if you still wish to sign up.
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Zach 135 form
Murray 275
Tyler 155
Frank N 205
Iggy 275
Kelly G 105
Ceil 175
Kyle E 215
Craig 185
Smith 315
Rob M 95×5 (4″)
Ryan B 145 (2″)
Vince 145
Brian 155
Ken 155
Ed 🙂
Frank W 225/255
Allison 155
Jen C 155
Marissa W 85
Betsy
Janet 175
Jesse 90
Luke L 275
Drake 🙂
Becky 75
John 315
BWys 315
Pugh 215
Paul 215
Alex D 100 backsquat to 14″, PR!
Tina 155
Nikki K 165
Tom B 125
Matt D 65
Amanda 95
Linda 45
Joel 335
Rey 205
Faith 125
Erin 205
Dave 275
Caine 275
Bob K 255
Morgan
Ash 165
Lindsay
Andrew 225
Filchner 220 Hex
Ben 185
Emma 105
Karen 105
Kristen 95
Chris M 215
Raghu 135
Shawn F 255