Daily WOD – Nov 16, 2018
Deadlift 3x8 (70% 1RM) Then 3x10: Russian KBS (single arm, heavy) Bent over rows 50 Oblique crunches each side Community Notes: For those of you getting family pictures taken by Smith this Sunday, the location…
Deadlift 3x8 (70% 1RM) Then 3x10: Russian KBS (single arm, heavy) Bent over rows 50 Oblique crunches each side Community Notes: For those of you getting family pictures taken by Smith this Sunday, the location…