Daily WOD – Nov 13, 2019

KtL locking out a heavy dead!

Complete 3 rounds for time of:

  • 10 power cleans (155/105#)
  • 25 toes to bar
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This Post Has 4 Comments

  1. 5:15
    NIck L. 10:20 (125)
    Jen C> 85
    Tyler 11:40 (115)
    JIm C. 10:01 (115, BDB)
    Swetha πŸ™‚ (tuck 60)
    Steve M. 11:04 (175)
    Bill 12:43 (15 tucks, 95)
    Kelly G. 8:59 (85#, t2bA)
    Kehl 12:16 (strict AM sit ups)
    Danielle 11:30 (85)
    Hannah St 12:05 (45#, 10 t2b)
    Jesse St. 125#, tucks
    Zach πŸ™‚ 115
    Dan E> 10:20 Rx
    Franco 15:39 (t2bA)
    —–
    6:15
    Dan R. 12:32 (125, t2b)
    Chaz 10:15 (65, sit ups)
    Sabrina 11:20 (DC t2b)
    Karen B. 7:24 (65#, knee ups)
    BWat 19:56 (105, sit ups)
    DE 10:24 (185)
    Betsy 11:45 (65#)
    Jenn 8:24 Rx
    Becca 10:00 (45, sit ups)
    Ryan Mc 10:00 (95, sit ups)
    Vince 10:08 (95#, t2b/sit ups)
    —–
    9:30
    Tanya 7:35 (10 t2b, 15 strict AM su)
    Fredi 8:36 (135, 25 AM su)
    Bob Kr. πŸ™‚
    KtM 7:30 (75#, 25 sit ups)
    KtN 8:43 (85#, 10 t2b, 15 AM sit ups)
    Ricky 7:42 (185)
    Austin πŸ™‚
    Lombardi :0
    Chris M. πŸ™‚
    Andrew 9:11 (155×1, 135×2, 5t2b, 20 sit ups)
    KtL 7:59 (90#)
    Paul 8:05 (125, amsu)
    Marissa Y πŸ™‚
    Megan V> 8:18 (75#, 15t2b, 10 strict am sit ups)

  2. 6:00
    Averie 9:06 (75, 25 Strict su)
    Boelker 8:43 Rx
    Kelly W 9:25 (75, 5 t2b/20tucks)
    Kevin 8:45 (110)
    Megan S 10:22 (85, 10t2b/ 15 strict su)
    Ryan S 9:55 (75, 15 tucks/ 10su)
    Sean B 11:30 (25/15/15 t2b)
    Shawn πŸ™‚
    Tamara 9:25 (55, 5t2b/20tucks)
    Tobin 9:24 (85, dc t2b)
    Erik 11:13 (10t2b/15su, 135)
    Nicole 7:05 (4 rds 10:47, 90, t2p)
    7:00
    Andrew B 11:01 (10t2b/15su, 90)
    Avery 12:13 (45, 20tucks)
    Bob K 12:28 (155, 10t2b/15 t2p)
    Denise πŸ™‚
    Eric 12:03 Rx
    Francis 10:20 (105, 25 tucks)
    Frank 11:45 Rx
    Sean R 11:55Rx
    Steve K 10:53 (155, 10 t2b/15 t2p)

  3. 5:00
    Erin 11:58 Rx
    Tracy 7:52 (55, BAMS)
    Stem 8:10 Rx
    Sofia 7:10 (65, BAMS)
    Ceil πŸ˜‰
    Cindy 8:16 (75, BAMS)
    Joe πŸ˜‰
    Paul M. πŸ˜‰
    Jeff 8:47 (125, strict BAMS)
    Tim 10:05 (105, 20TTB)
    KTS πŸ˜‰
    Bob B. 9:39 (5TTB, 20BAMS)
    Elissa πŸ˜‰
    Ray πŸ˜‰
    DT πŸ˜‰

  4. 4PM
    Sillup πŸ™‚
    Robbie πŸ™‚
    Brian W 9:17 (165#, 25 situps)
    Anne Marie 8:47 (65#, knee ups)
    Julie 11:43 (85#)
    Amanda 7:26 (65#, 30x strict butterfly sit-ups)
    Marissa 10:35 (65#, 15 tucks, 125 S/U)
    Catherine 11:57 (75#)
    Alex W 13:50 (115#)
    Dom 8:53 (75#, TTR)
    Jill 9:32 (35#)
    Tim 8:56 (95#)
    Ryan A. 8:08 (155# HPC, Strict AMSU)
    Shawn 7:55 (105#, 15 T2B)
    Kyle K πŸ™‚
    Kirsten 9:54 (KTE)
    Fili 9:57 (15 T2B/rd)

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