Daily WOD – Nov 13, 2019

This Post Has 4 Comments

1. 

   John November 13, 2019 Reply

   5:15
   NIck L. 10:20 (125)
   Jen C> 85
   Tyler 11:40 (115)
   JIm C. 10:01 (115, BDB)
   Swetha 🙂 (tuck 60)
   Steve M. 11:04 (175)
   Bill 12:43 (15 tucks, 95)
   Kelly G. 8:59 (85#, t2bA)
   Kehl 12:16 (strict AM sit ups)
   Danielle 11:30 (85)
   Hannah St 12:05 (45#, 10 t2b)
   Jesse St. 125#, tucks
   Zach 🙂 115
   Dan E> 10:20 Rx
   Franco 15:39 (t2bA)
   —–
   6:15
   Dan R. 12:32 (125, t2b)
   Chaz 10:15 (65, sit ups)
   Sabrina 11:20 (DC t2b)
   Karen B. 7:24 (65#, knee ups)
   BWat 19:56 (105, sit ups)
   DE 10:24 (185)
   Betsy 11:45 (65#)
   Jenn 8:24 Rx
   Becca 10:00 (45, sit ups)
   Ryan Mc 10:00 (95, sit ups)
   Vince 10:08 (95#, t2b/sit ups)
   —–
   9:30
   Tanya 7:35 (10 t2b, 15 strict AM su)
   Fredi 8:36 (135, 25 AM su)
   Bob Kr. 🙂
   KtM 7:30 (75#, 25 sit ups)
   KtN 8:43 (85#, 10 t2b, 15 AM sit ups)
   Ricky 7:42 (185)
   Austin 🙂
   Lombardi :0
   Chris M. 🙂
   Andrew 9:11 (155×1, 135×2, 5t2b, 20 sit ups)
   KtL 7:59 (90#)
   Paul 8:05 (125, amsu)
   Marissa Y 🙂
   Megan V> 8:18 (75#, 15t2b, 10 strict am sit ups)

2. 

   Tanya November 13, 2019 Reply

   6:00
   Averie 9:06 (75, 25 Strict su)
   Boelker 8:43 Rx
   Kelly W 9:25 (75, 5 t2b/20tucks)
   Kevin 8:45 (110)
   Megan S 10:22 (85, 10t2b/ 15 strict su)
   Ryan S 9:55 (75, 15 tucks/ 10su)
   Sean B 11:30 (25/15/15 t2b)
   Shawn 🙂
   Tamara 9:25 (55, 5t2b/20tucks)
   Tobin 9:24 (85, dc t2b)
   Erik 11:13 (10t2b/15su, 135)
   Nicole 7:05 (4 rds 10:47, 90, t2p)
   7:00
   Andrew B 11:01 (10t2b/15su, 90)
   Avery 12:13 (45, 20tucks)
   Bob K 12:28 (155, 10t2b/15 t2p)
   Denise 🙂
   Eric 12:03 Rx
   Francis 10:20 (105, 25 tucks)
   Frank 11:45 Rx
   Sean R 11:55Rx
   Steve K 10:53 (155, 10 t2b/15 t2p)

3. 

   Boelker November 14, 2019 Reply

   5:00
   Erin 11:58 Rx
   Tracy 7:52 (55, BAMS)
   Stem 8:10 Rx
   Sofia 7:10 (65, BAMS)
   Ceil 😉
   Cindy 8:16 (75, BAMS)
   Joe 😉
   Paul M. 😉
   Jeff 8:47 (125, strict BAMS)
   Tim 10:05 (105, 20TTB)
   KTS 😉
   Bob B. 9:39 (5TTB, 20BAMS)
   Elissa 😉
   Ray 😉
   DT 😉

4. 

   Heather Stem November 14, 2019 Reply

   4PM
   Sillup 🙂
   Robbie 🙂
   Brian W 9:17 (165#, 25 situps)
   Anne Marie 8:47 (65#, knee ups)
   Julie 11:43 (85#)
   Amanda 7:26 (65#, 30x strict butterfly sit-ups)
   Marissa 10:35 (65#, 15 tucks, 125 S/U)
   Catherine 11:57 (75#)
   Alex W 13:50 (115#)
   Dom 8:53 (75#, TTR)
   Jill 9:32 (35#)
   Tim 8:56 (95#)
   Ryan A. 8:08 (155# HPC, Strict AMSU)
   Shawn 7:55 (105#, 15 T2B)
   Kyle K 🙂
   Kirsten 9:54 (KTE)
   Fili 9:57 (15 T2B/rd)