Daily WOD – May 7, 2013

This Post Has 8 Comments

1. 

   Garrett May 6, 2013 Reply

   John and Nikki…love you guys but you’re killing me! OH Squats and wall balls? Ouchie:) ill be sucking it up Wednesday regardless of the workout! See ya all then…

   1. 

      Lindsey May 6, 2013 Reply

      Looks like a good one! However, since I am currently unable to use my knees- I may have to sit this one out!!! Enjoy everyone!!

2. 

   Killa May 7, 2013 Reply

   NEED this in my life 🙁

   1. 

      ICA admin May 7, 2013 Reply

      Good point Killa, this should pretty much be called “Sara”

3. 

   ICA admin May 7, 2013 Reply

   Results:
   6:15
   Jenn 120 PR!, 19
   Joanna 45, 66 (6#)
   Jacki N. 90 PR! 52
   Tanner 125, 52
   Mickey Form, 55
   Nick V. 120, 56 (14#)
   John 135, 22 (vest)

   4:00
   Katie L. 65, 62 (10#)
   Tom S. 45 (Form), 45 (16#)
   Rey 125, 67
   Ginger 45 (Form), 36
   Korba 205 PR!, 48
   Brendan 125, 59
   Robbie 85, 56 (16#)

   5:00
   Kim H. 75, 39
   Sarge 105, 25×1
   Jackie B> 45, 46
   Natalie 75, 20
   Lindsey 85, 42
   Nikki K. 35, 30 (10#)
   Sandra 45, 38 (10#)
   Jerry Form, 45
   Dom Form, 45
   Sidlo 125, 50×1
   Craig 155, 91×1

   6pm
   Phil 195, 57×1
   Evan form, 44 (white)
   Dani 90, 30
   Maggie 85, 21
   Stacey 75, 20
   Tom F. 125, 25
   Chase 135, 41

   1. 

      Nikki May 8, 2013 Reply

      Holy cow Craig! Wish I could have seen that in person!!

4. 

   ICA admin May 7, 2013 Reply

   7:00

   Scott 135, 31
   James 225, 22
   Angie 15 (form), 55
   Melinda 68, 34
   Laurie 55, 45
   Rachael 55, 35
   Rick 95, 43
   Ernesto 95, 33
   Nick A. 95 (105×3), 30

   Fun times!

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