Daily WOD – Jan 8, 2013

001c

Bamboo OHS 3×5

Then

Overhead Squat 5-5-5-5-5

Community Notes: Happy birthday Jim B (Killa Sr)! Come back soon!

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This Post Has 12 Comments

  1. Killa

    Happy Birthday Dad! Thanks for making me CF (literally), and ultimately making me a better person. Love you! πŸ™‚

  2. Kehl

    Happy birthday Mr. B! (…and I don’t mean Mr. Belding…)

    1. Lindsey

      Happy Birthday Mr. B!! πŸ™‚ Also, congrats Peggy and Garrett on your double unders!!!

    2. Brendan

      Knock it off screech, happy birthday Mr. B!

  3. Kevin

    Happy Birthday, Jim!

  4. John

    Results:
    6:15
    Jenn 115
    Jacki 75
    Mike V. 185
    Kehl 165 (FS)
    Mario 155
    Matt C. 135

    4:30
    T 135
    Killa 135
    Brendan 115
    Nikki 145
    Lindsey 90
    Jess 90
    Ron 65
    Garrett 65
    Craig 175
    Korba 195

    5:30
    Sabol 185
    Dani 95 (4 3/4)
    Nick V. 85
    Tom F 115
    Vince 95 (ROM)
    Nick A. 95
    Chase 125
    Dan F. 145

    6:30
    Chamberlain 115
    Mike Ho. 75
    Scott 135
    Stacey 65
    Laurie 65

    I almost forgot, congrats to Peggy last night on her first double under!

  5. jim boehret

    thanks everyone see you sometime soon
    jim

  6. Chamberlain

    Happy Birthday Jim!

  7. T

    Happy Birthday Jim!!

  8. Sabol

    Happy Birthday Jim!

  9. Killa

    Why is Kehl glaring at Mario like that?!haha

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