Partner Interval AMRAP in 15 minutes of:
- 5R/5L DB power snatch
- 10 yd run
- 10 wallballs (20/14# to 10/9′)
- 10 yd run
WOD Notes: Partner 1 will complete one full round while partner 2 rests, then switch. Repeat for as many rounds as possible in 15 minutes. The weight for the DB power snatch should be heavy but consecutive (athletes should not have to put it down).
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If anyone left a ring at the gym, let us know!
Yup, it’s mine. Again.
If anyone is interested in some Phillies tickets, I have 3 for sale Wednesday night against the Red Sox. Email me, or just reply to this message. Thanks.
-Scott
stack81@gmail.com
Results:
6:15
16 rds – Jon and Paul (both:16, 35)
16 rds – Tanner (70), Jenn(35) and Sara R.(30)
18 rds – Nick V. (14, 40) Hilary (25)
16 rds – Marissa (20, 12) Jacki (30)\
9:30
14 rds – Fili and Ron (both: 45)
15 rds – Mickey and Matt C. (both 60)
16 rds – Ginger (10, 15) and Kerri (12, 20)
16 rds – Katie L. (12, 25) and Jocelyn (10, 25)
18 rds – Katie N. (6, 25) and Moira (5, 10)
4:00
17 rds – Pugh (24, 55), Craig (24, 70)
16 rds – Rick (35), Garrett (60)
15 rds – Sandra (10, 20), Korba (60)
12 rds – Joel (35), Tom S. (40)
5:00
16 rds – B and Kev (both 50)
16 rds – Evan and Ben (both 55)
12 rds – Nat and Sarge (both 30)
16 rds – Lindz (35) and Dani (30)
17 rds – Peggy (20, 10#) and Angie (15, 10#)
6:00
15 rds – Jimbo and Sidlo (both 50)
16 rds – Rey (50) and Levy (80)
13 rds – Sajan (40) and Pete (30, 16#)
15 rds – Mike H and Mary Jean (both 25 and 12#)
14 rds – Mel and Wendi (both 20, 10#)
14 rds – Anna and Stacey (both 25)
14 rds – Emily (25, 12#) and Trish (20, 12#)
Great effort tonight guys!
7pm results
20 (?) rds – Laurie (25) and Rachael (25)
16 rds – Phil (70) and Nick (40)
14 rds – Drew (55) and Maggie (14)
O’Neill’s results
17 rds – Cragle and Scott (45,20)
Dan (25,20)