AMRAP in 10 minutes of:
- 10 deadlifts (275/185#)
- 20 sit ups
- 30 double unders
WOD Notes: Choose a deadlift weight that will allow you to complete each set unbroken. Approximately 70% of your 1 RM would work.
Reminder: Come on out for a free pilates class tomorrow at 10:30 am! Sign up in Wellness Living as spots are limited. Update – Pilates is cancelled for today. We will reschedule soon!
Community Notes: Happy Birthday Erik!
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OLY WOD
1) Snatch Balance 5×2 (60%)
2) Snatch 1-1-1-1-1-1
3) Snatch Pull 5×2 (110% 1RM)
4) 3 rounds NFT of:
– 5 weighted pull ups
– 250 m sprint row
– 10 ring dips
– 5 very high box jumps
7:30am
Alex W – 3+22 (170/2xSU)
Greg B – 4+20 (225)
Kelly G – 6+10 (60/2xSU)
Kyle E – 3+16 (185/2xSU)
Mel Z – 🙂 (115)
Stacey H – 2+30 (65/2xSU)
Mado – 5+10 (16” box squat 135)
Ray Z – 🙂 (225)