Workout of the Day
Complete for time:
- 400m run
- 30 back squats (155/105#)
- 400m run
- 20 front squats (155/105#)
- 400m run
- 10 overhead squats (155/105#)
- 400m run
Time Cap = 20 minutes to get out for final run.
WOD Notes: You are welcome to take the bar from the rack today! Choose a weight that will allow you to get through each round of squats in one or two sets. If you prefer to not overhead squat, you can complete a second round of 20 front squats.