Daily WOD – May 25, 2021

Sean B toting some heavy KBs!

Workout of the Day

Complete for time:

  • 400m run
  • 30 back squats (155/105#)
  • 400m run
  • 20 front squats (155/105#)
  • 400m run
  • 10 overhead squats (155/105#)
  • 400m run

Time Cap = 20 minutes to get out for final run.

WOD Notes:  You are welcome to take the bar from the rack today!  Choose a weight that will allow you to get through each round of squats in one or two sets.  If you prefer to not overhead squat, you can complete a second round of 20 front squats.

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