AMRAP in 17 minutes of:
- 10 thrusters (95/65#)
- 1 rope climb
- 30 double unders
WOD Notes: We’re looking for high intensity – meaning quick rounds and transitions! Pick a thruster weight that allows you to go unbroken for at least the first several rounds. Same for double unders!
Schedule Notes: Remember to reserve a heat time for Murph this Monday. For those new to ICA, link back to last year’s Memorial Day post to see what’s in store! The gym will be open from 7-11am with heats at 7:30, 8:00, 8:30, 9:00, and 9:30am. There are no other classes on Monday.
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Results:
5:15
Kelly G. 7+11 (10du, 55)
KtS 🙂
Hannah 7 -10 (su, 35)
Jesse St 6 + 5t (30DB, su)
Murray :0
Tom G> 5 (65#, su)
Zach :0
Faith 7 (15 du, 45#)
Missy 8 (15 du, 65)
Danielle 5+36 Rx
Franco 5 (10 du)
Frank N. 6=6t (75, 12 du)
Greg 5 +60 su (20 db, 55, su)
Bill 5+ rope (65, su)
Alex W. :0
Mike D> :0
Steve M. 😉
Nick L. 6 _ 1rc (60su, 75, su)
Keith :0
Ceil 🙂
—
6:15
Jason V. 9 (60su)
Becca :0
BWat 6 (KBH (140, su, 65)
ROn 5+1 (8 cal, 3pu)
Ian CU 6 (20#DB, su) 1st Rope Climb!!
Vince L. 7+9 (su, 65)
Luke L. 7+1 (75)
KtM 6+5 (45#)
Jenn 7+7 Rx
DE 9+5 Rx
Craig 7+10 (85, 2xsu)
—-
9:30
Becky 7+10 (35, 150m row)
VOllmer 7+4 Rx :58
Tanya 8+1 Rx
Julie 5+3 (55#)
Megan V. 7+11 (45, 2xsu)
KtN 7+10 (20#x7/arm)
Chris M. 🙂
5:00
Jeff 7+10 (65)
Tim 5+8 (75)
Bob B. 4+2 DCRx
Daria 😉
Janet 5+10 (4P, 2X)
Dan T. 7+11 (30DB, DU/SU)
Shawn 6+10 (4strict)
Bob K. 4+8 (135FS)
Eq 😉
Rocco 7 Rx
Chris S. 6+20 (55, 10RR, 2X)
Fili 7+5 (FS, 3strict)
4PM
Tom 7+5 (75#)
Heath 7+10 (45#, 10RR, 60SU)
Marissa 7+4 (45#, 5BPU, 60SU)
Shawn 8 (65#, DU&SU)
Jason 7+4 (35#, 15DU)
Mitch 5+10 (75#, 60SU)
Ana 6+10 (35, 10RR, 30SU)
Matt D 🙂 (35, 60SU)
Cindy 8+1 (45, 5BPU, 15 step-ups)
Linda 🙂 (45, 10RR, 15 step-ups)
6:00
Curtis 6+3 (15db, tuck)
Dan R. 7+7 (sux2)
Boelker 9+2 (7 devil press)
Mel 🙂
Patrick Y 6 (65, pulls x3, sux2)
Quinn 🙂
Ray Z 7+3 Rx
Tobin 🙂
Derek MATH
7:00
Elissa 🙂
Ray F. 🙂