Workout of the Day
With a partner, one person working at a time, complete for time:
- 200 double unders
- 100 KB swings (53/35#)
- 75 sit ups
- 50 pull ups
- 75 sit ups
- 100 KB swings (53/35#)
- 200 double unders
WOD Notes: The work must get done sequentially but should not be split evenly. Work to your partner’s strengths and communicate to adapt on the fly!
