Wide Grip Deadlift 3-3-3-3-3
Then
400m farmer’s carry NFT
WOD Notes: The grip used today will be a snatch width grip but your hips will be in a normal deadlifting position to start.
Community Notes: Good luck to the ICA team competing in Mayhem at the Meadowlands this Saturday – Marissa, Hilary, and Sara R!
This Post Has 22 Comments
Goodluck to my girls!!!! You will kick butt!!! 🙂
Good luck ladies!!!
Good luck ladies!!! Have fun 🙂
Ladies,I expect a kickass report. DOMINATE Mayhem in the Meadowlands. Go be ICA awesome. 🙂
Good luck ladies!!! You will do great, have fun!!!!
Good luck ladies! Kick some serious a$$!!!
Good luck girls!!! ICA strong!!!
Yay! Have fun ladies 🙂
good luck ladies and cannot wait to hear how much fun you guys had competing! you all rock!
Good luck ladies!!! Have fun!
Take lots of Mayhem photos to share!! Have a great time!
Good Luck Ladies!!!
Good luck ladies!!! Have fun!!
Good luck at the Meadowlands. Sounds fun!
Good luck ladies!!
Giddy Up! Go get ’em!
Get it girls!
Results:
6:15
Rudy 165, 53
Hoagie 275, 88
Jenn 185, 44
Eric 225, 53
Byron 205, 70
9:30
Pugh 205, 88
Katie N. 195, 53
Katie L. 140, 53
Patrick 195, 70
Jon 205, 62
Moira 75, 26
John 325, 106
12:00
Jen N. 205, 53
Tanya 205, 53
Rick 220, 70
Marissa 145, —
Angie 140, 35
Zoo 325, 186
Fili 305, 70
Alicia 110, 35
4:00
Brian 285, 88
Stewart 175, 70
Kerri 165, 62
Paul 185, 53
Kathy 98, 35
Lee 205, 62
Nick V. 245, 70
Anna 195, 53
5:00
Sarge 175×2, 100 (sled)
Nik 195, —
Sajan 255, 70
Linds 🙂
Natalie 165 across, 53
Kyle 205 (on 45s), 70
Good luck ladies. I’m sure you’ll kill it.
Good ladies and have fun! Also, good luck to all the running doing the Broad Street Run on Sunday!
Good luck girls!!! You’ll do great!!
6pm Happy Hour Results
Dave 300, 88
Dan 300, 88
Erin 145, 44
Mel 145, 44
Pete 175, 62
Joanna 155, 53
Rachael 155, 53
Good luck tomorrow, ladies!!