Daily WOD – Mar 3, 2015

Do you even lift?
Do you even lift?

Partner Interval AMRAP in 12 minutes of:

  • 7 KB swings (70/53#)
  • 10 yd sliders
  • 7 box jumps (24/20″)
  • 10 yd sliders
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This Post Has 5 Comments

  1. Buttwink

    Definitely photoshopped

  2. ICA admin

    6:15 Results
    11+11 (Rx)
    Moyheed
    Dan

    14+12
    Jenn Rx
    Kelly (44)

    13+15 (44)
    Allen
    Justin
    Doug

    9:30
    14+7
    Marissa (53R) +Katie N. + Jeannette (44)

    15+8
    Katie L. +Patrick M.

    4:00
    13+11
    Tom S. (62) + Quinn (53R)

    14+2
    Jess (44) +Jen F. (26)

    11+11
    Danielle (35) +Maggie Rx

    5:00
    11+14
    Erik (53R)+TanyaRx

    13
    Bob +Chase Rx

    13+3
    Joe W. +James N. Rx

    15+15
    Sarah L. + Dani (35)

    13+5
    Julie R. + Sarah W. (44)

    6:00
    16+9
    Pugh + Phil Rx

    14+15
    Tav + John

    7:00
    15+3
    Coll + Erin Rx
    13+3
    Dave + Alex (prowler Russian)

  3. Mel

    Love the shirt! Did anyone NO rep Jesus?

    1. Mel

      Im assuming the shirt said Jesus?

    2. Nikki

      Yup that’s what it says!

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