Daily WOD – Mar 3, 2015
Partner Interval AMRAP in 12 minutes of: 7 KB swings (70/53#) 10 yd sliders 7 box jumps (24/20") 10 yd sliders
Partner Interval AMRAP in 12 minutes of: 7 KB swings (70/53#) 10 yd sliders 7 box jumps (24/20") 10 yd sliders
We're now opening registration for the next ICA Kids sessions! ICA Kids sessions are five weeks long, taught in the same structured environment you’re used to and are led by Karen (Sarge). Due to the popularity…