Workout of the Day
Complete 10 rounds for time of:
- 8 bench presses (60% 1RM)
- 16/12 cal row
Time Cap = 20 minutes.
WOD Notes: If you don’t know your 1RM bench press, choose a weight that will let you go unbroken for the first 3 to 5 rounds.
Daily WOD – Mar 28, 2021
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