AMRAP in 3 minutes at each of the following stations:
- KB swings (53/35#)
- Hand release push ups
- Row (1 calorie = 1 rep)
- Toes to bar
- Sandbag cleans
Rest 1 minute between efforts.
Daily WOD – Mar 20, 2013
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This Post Has 28 Comments
This looks like a fun one!!!
Thanks for the birthday wishes!
I’m calling this week’s WOD, AMRAP in 8 minutes of 200 double unders, 30 front squats (205/115#), 15 bar muscle ups. Any other predictions out there?
I said this last week, but maybe this week for time 21-15-9 thruster (95/65) and bar muscle ups??
some sort of wall ball, toes or chest to bar, double under concoction.
John your WOD looks hellacious, I did a double take on it, and said to myself “yeah that’ll be 8 minutes on the DUs” Ha!
Also, we got out late so we didn’t have time to post some achievements from yesterday but here’s what I remember off the top of my head.
Scott – First rope climb
Sidlo – First muscle up
Moira – First banded pull up
Ron – pretty much first rope climb
Dan E. – First muscle up on high rings
Phil K. – First double under and first rope climb (first class too!)
Craig – First games standard muscle up
Mar – First rope climb
Nikki – 20 week pregnant muscle up
Levy – First rope climb
Emily – DC first rope climb
Jon – First rope climb
Awesome job all around!
Awesome achievements everyone!! Nikki – unreal!! You are one strong soon to be momma!! 🙂
Not to be a pain, but this was NOT my first rope climb! 😉 But thank you for the encouragement!
Ha, sorry Mar, not sure why I thought it was.
Congrats everyone!
John, I was thinking simlar but something like 8-10min AMRAP
90 overhead squats (95/65)
60 wallballs
30 bar muscle-ups
I think it’ll be a lot of something to start…like the Karen+DUs+muscle ups like last year.
I hope it’s not 205# front squats. I can’t even clean that, haha…
John I like your prediction but I think women’s weight would be more like 135#. Maybe it’s the Regionals still haunting me with that number… And instead of bar MUs I say ring MUs. Bar MUs were in the Games last year, so I expect them to show up in Regionals this year, and the Open in 2014. At least, that’s what I’m hoping!
Results:
6:15
Mickey 189 (post)
Tom M. 190 (post)
Sara R. 236 (post, DCPU)
Jenn 215 Rx
Mar 236 (Knees, 26, post)
Kerri 215 (knees, 26, post)
Sidlo 194 Rx
Brendan 195 Rx
Linds 198 Rx
Kim H. 208 (DCPU)
9:30
Matt C. 234
Tanner 246
Ginger 231 (20#, knees, post)
Katie 246 (26#, knees, post)
Ron 168 (post)
Jimbo 208 Rx
Mary Jean 219 (20#, knees, post)
Moira 216 (12″, 10#, post, 10#mbclean)
Jess 223 (26#)
4:00
Sabol 215 Rx
Craig 265 Rx
Caba 169 Rx
Stuart 161 (knees, 26, post)
Denny 231 (power clean, post, 44#)
Anthony 184 (26, post)
Jackie T. 225 Rx
Sandra 235 (knees, post, 26)
Nadine 223 (knees, post, 20)
“Post” = toes to vertical post
5:00
Kev 214
Garrett 252
Peggy 229 (knees, tucks, 26#)
Anna 202 (knees, tucks, 26#)
6:00
Chase 237
Jerry 181 (44, post)
Sarge 207 (DC T2B –> post)
Levy 238
Emily 169 (1st Rx!!!)
Ernesto 161 (44#, tucks)
Sajan 192
Jackie 197 (knees)
Good Lookin Dark Man 216
Nick A 211
Mel 191 (knees, tucks)
Rey 230
Ryan 210 (dumbbells controlled leg raises)
Stacey 216 (knees, tucks)
Phil 253
Great job 5 and 6:00!
6:00…thanks for your cooperation between rounds so I can get the scores recorded!
Hahaha!!! Mark you just made my night:)
15 people at 5pm! Who’s the culprit who didn’t sign in?? Just so you know, we know…
7pm
Laurie 74/35/38/21/30=198 (Rx)
Nikki K. 84/45/36/46/27= 238 (26#, Tucks, knees)
Hoagie 62/44//48/44/14 = 212 (tucks)
Maggie 66/47/45/43/31 = 232 (232)
Seriously waiting to hear the WOD is so annoying! They think its funny to make you wait!
So annoying!
Seriously, I started watching the live feed at the gym but got so pissed off waiting, I decided to leave and log in once I got home. Where can I watch the video of the “live” workout?
2 out of 3. what do I win? 🙂
Oh no! Wall Balls!
Gross wall balls!!
No rower at the Garage, subbed (burpees) / 2 for calories:
Barb 216
Scott 254
Cragle 211
I think I would rather do Fran…. ugh 150 wallballs= a nightmare!!!!!!
OK, so who’s gonna be practicing wallballs with me tomorrow night?
Lol, really Mark?!