Daily WOD – Mar 20, 2013
AMRAP in 3 minutes at each of the following stations: KB swings (53/35#) Hand release push ups Row (1 calorie = 1 rep) Toes to bar Sandbag cleans Rest 1 minute between efforts.
AMRAP in 3 minutes at each of the following stations: KB swings (53/35#) Hand release push ups Row (1 calorie = 1 rep) Toes to bar Sandbag cleans Rest 1 minute between efforts.