Daily WOD – Mar 2, 2023

Sillup crushing rope climbs!

Workout of the Day

Front squat 2-2-2-2-2-2 w/2 second pause

Then, find your max height box jump.

WOD Notes: On the 2 rep pause squats, start around 60-65% and work up to 85-90%. For the max height box jump, start with a box you’re comfortable jumping on and then stack up plates to find your max! If you’re unable to perform box jumps, complete 20R/20L weighted box step ups. (Make them challenging!)


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