Daily WOD – Mar 2, 2023
Workout of the Day Front squat 2-2-2-2-2-2 w/2 second pause Then, find your max height box jump. WOD Notes: On the 2 rep pause squats, start around 60-65% and work up to 85-90%. For the…
Workout of the Day Front squat 2-2-2-2-2-2 w/2 second pause Then, find your max height box jump. WOD Notes: On the 2 rep pause squats, start around 60-65% and work up to 85-90%. For the…