Daily WOD – Mar 16, 2015

This Post Has 7 Comments

1. 

   Joe W March 16, 2015 Reply

   I’d like to take a 15# bar and maybe some 10s if they’re still available. I can make it in around 4:00.

   1. 

      Rick March 16, 2015 Reply

      Working on that max bench huh Joe? You’ll get 55#’s in no time, I just know it.

   2. 

      ICA admin March 16, 2015 Reply

      All gear is taken! Sorry Joe.

   3. 

      Joe W March 16, 2015 Reply

      ooo bummer. O well thanks guys!

2. 

   ICA admin March 16, 2015 Reply

   Results:
   6:15
   Maggie 21:40 (3″)
   Justin 19+1 (135, 2″)
   Cynthia 23:30 (75, 20″pu)
   Mohyeed 14+1 (165, 5″)
   Patrick M. 🙂 (145, 4″)
   Kelly K. 19:08 (115, 20, 5″)
   Jenn 14+1 (2HSPU)

   9:30
   Katie L. 18:51 (95, 5″)
   Zoo 22:30 Rx
   Erik 22:56 (135, 3pu)
   Angie 20:11 (70, MFPU)
   Chris 19:45 (85, 16″pu)
   Moira 19:07 (45, WC, 12#)
   Eric D. 28:15 (125, 6pu)
   Katie N. 25:25 (105, 2″, 40#)
   Jess V. 18:23 (85, 1×2″) + 40 kipping HSPU
   Kerri 18:58 (85, 20#DB)

   4:00
   Sarge 23 rds (105, 6″)
   Thorne 19:39 (145, 2″)
   Caba 19:48 (135, 6pu)
   EQ 20:45 (105, 2xneg)
   Pugh 18+5 (165)
   Danielle 24:00 (75, 4″)
   Steve P. 24:55 (135, 4pu)
   Paul 18:07 (135, 6pu)
   John 19:51 Rx

   5:00
   Dani 25:12 (105, 1/2″)
   Tom S. 21:41 (135, 4″)
   Nikki K. 18:45 (70, -2″pu)
   Doug 24:43 (95, 6″)
   Julie R. 19:31 (105, pu)
   Jeff 22:00 (65, RR)
   Bob B> 17 rds (185, 4″)

   6:00
   ALyssa 24:38 (80, 4″)
   Jeannette 23:25 (85, 3pu)
   Erin 18:55 (105, 5″)
   Patrick J. 19:37 (185, 9″)
   Jen T. 19:38 (95, 6pu)
   Kehl 18+1 (185)
   Nick V. 19Rds (155, 6pu, 30#)
   Tav 15:50 (squat, pull up, push up)

3. 

   Kehl March 16, 2015 Reply

   7:00
   Zach 23:34 (185, 2AM)
   MB 23:52 (90, 2HSPU: 45/AM)
   Brian 22:41 (185, 45/AM)
   Allen 21:04 (95, AM)
   Kim D 23:50 (95, 6 PU)
   Laurie 22:27 (95, 6 PU: knees)

4. 

   Laurie March 17, 2015 Reply

   I did my 6 push ups strict (NO knees).