Daily WOD – Mar 16, 2015
Complete 20 rounds for time of: 1 power clean (225/135# NTE 90%) 3 handstand push ups 5 slam balls (40/30#) WOD Notes: There will be a 25 minute time cap on this workout.
Complete 20 rounds for time of: 1 power clean (225/135# NTE 90%) 3 handstand push ups 5 slam balls (40/30#) WOD Notes: There will be a 25 minute time cap on this workout.