Max rounds in 3 minutes of:
- 3 power cleans (135/95#)
- 6 push ups
- 9 air squats
Rest 1 minute. Repeat for a total of 5 cycles. Score is total rounds completed.
WOD Notes: This is an ICA favorite benchmark WOD. Unlike most AMRAPs, only complete rounds count towards your score. Compare to 151111.
Nutrition Notes: It’s been a month since we started our Spring nutrition “clean up.” Just about 2 weeks to go! For those of you still in the challenge, great work and keep it up! For anyone who fell off the bandwagon, take the next 2 weeks to eat clean and feel your best as we finish up Open 2017.
Schedule Notes: If Winter Storm Stella follows current predictions, it is highly likely we’ll be closed on Tuesday. Please check the blog throughout the day for updates. If we cancel a class you registered for, you should get an email as well. Thanks for your understanding!