“Hope”
Complete 3 rounds of the following, with 1 minute at each station. There is a 1 minute rest between rounds. Your score will be the total number of repetitions completed.
- Burpees
- Power snatches (75/55#)
- Box jumps (24/20″)
- Thrusters (75/55#)
- Chest to bar pullups
Community Notes: Today there will only be an 8 a.m. barbell club and a 9 a.m. class. After class, anyone interested in going to Manayunk for the fundraiser can meet in the ICA parking lot to carpool. Bring water and snacks!
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9am class:
Keeley 165 Rx
Frank 147 (DC C2B)
Laurie 135 (DC C2B) (and sick!)
Matt 177 (wall ball sub for thrusters, black band, 65# snatch)
Manayunk Event:
Karen 154 (G)
Miranda 152 Rx
Chris C 217 Rx
Craig 192 Rx
Phil 190 Rx
Sabol 165 Rx
Buzby 164 Rx
Nikki 252 Rx
Thanks for a great turnout at CF for Hope! I was so proud to see you guys (and gals) go all out today, despite how hot it was in there! I hope you all enjoyed your first taste of local competition!
oh god and was it HOT.
thanks for grabbing all those scores, nik!
i had a great time with the ICA crew today. i’m really proud of everyone who did the WOD today; you all rocked it out. and we had fun doing it!
Way to go team ICA! So sorry I couldn’t be there with you all but you all represented the gym well!
Hey ICA peeps! Awesome performance by all of you at the Crossfit for Hope event! Thank you so much for making feel part of a team! You guys all rock! Craig, Phil, Mike & Chris…now that you’ve tasted the thrill, doesn’t it make you want more?
Did anyone happen to grab my rope on Saturday???
oh no! i placed it next to my bag and must have forgotten it when we were leaving. let me know what the make is and I can try to pick it up locally today if possible so i can get it to you for today’s WOD. im so sorry miranda!
Got to be careful of those Kleptos, Miranda.
haha Mike! No worries Phil, I will order one this week from Amazon. Does anyone else need a rope? I use the Buddy Lee and I am ordering one for myself and one for a friend. Let me know by Wednesday.
im going to check their lost and found tomorrow so don’t order yet!
sabol, remind me what your gym bag looks like? i thought i saw a buddy lee sticking out saturday
It was just bait Phil (haha).