Sumo Deadlift 1-1-1-1-1-1-1
Then
1,000m row for time
And
Partner leg tosses 5×15
Daily WOD – Jun 8, 2012
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This Post Has 16 Comments
i call “not John’s partner” for leg tosses! woot!
Nikki I’m in if my legs feel better, I want to do it though but don’t want to wear my legs out
I was going to take friday off, but with Sumo deads in town, it will be like hanging with an old friend again.
This comment made me smile! Good one.
i knew you’d say that! and we were JUST talking about them yesterday!
I sense A day of PR’s
Breakfast club results:
Cari 240 (PR!), 4:23
John C 270 (PR!), 4:24
Kev 385 (form), 3:41
Brendan 185, 2:15 (500m)
Cindy 105 (form), 5:05
Matt 335 (PR!), 3:46
Emily 175, 4:35
John! nice row! good to have you in the 600am!! visit more often. 🙂
Nice work from the morning crew, those are some big numbers!
Hi ICA crew! I miss you guys! This week has been crazy! Can’t make tonight but I will see ya’ll at Crossfit for Hope tomorrow! Anyone want to grab a beer after and some lunch? Nik – do you know how the heats are going to run? Is everyone still planning on leaving @945? So pumped to do this event with you guys!
Miranda
We’re meeting at 9:45 and leaving at 10am. We’ll be assigned to heats when we get there, so our heats will probably be at 11:30 or noon? I’ll play lunch by ear, depending who I carpool with and what they want to do. See you there!
Nikki, I signed up under event bright and they assigned me to a heat already: 9:22. Do you think its okay if they switched the time so I can do it with you guys? Do i need to contact 215? i want to take out sabol and chamberlain
Phil, I think you are fine staying in the crossfit for kids heat, I mean the 9:22 heat.
nik, you were correct. my last recorded sumo deadlift was 215!! i know i had done at least 220 at iron sport at some point, but its not recorded so i guess it never happened. lol. so yay 240! huge increase.!!
nice tjob to everyone else on their prs as well, i hope the evening crowd can match up 😉
That’s a HUGE PR! Congrats Cari – you’ve been working hard for it! Proud of you!!
Results
John 435 —
Natalie 235 (PR!), 4:35
Nikki 255 —
Tanner 440, 3:18
Nick 280, 3:46
Mike S. 445, 3:44
Jackie 135, 4:54
Jerry 285, 4:14
Dani 165, 4:23
Stacey 175, 4:35
Mike H. 165, 4:20
Mike K. 305 (PR!), 3:59
Chase 315, 3:32
Karen 215, 4:05
Scott 275, 3:59
Dan 365, 3:40
Roydan 285, 3:38
Phil 435 (PR!), 3:31