Daily WOD – Jun 4, 2013

This Post Has 7 Comments

1. 

   Lindsey June 3, 2013 Reply

   I had to re- read this post… at first I thought it said 50 sit ups/ 50 bear crawls 40 sit-ups/ 40 bear crawls… I just about died! 50 yards is a lot better than 50 bears crawls!!

   1. 

      Jenn June 3, 2013 Reply

      I did a double take too!! Not to happy with the burpees…

   2. 

      Ben June 3, 2013 Reply

      Aw man! What’s the time cap on this bad boy? 🙂

2. 

   Ernesto Beltrán June 3, 2013 Reply

   I’m excited. See you guys tomorrow!

3. 

   Rick June 4, 2013 Reply

   Yay! Burpees!

4. 

   Nick June 4, 2013 Reply

   Yay Bear Crawls!

5. 

   ICA admin June 4, 2013 Reply

   Results from today:

   6:15am
   Ben 10:49 Rx
   Jon 14:34 (3 burpees, 5 extra bear crawls)
   Nick V 14:27 Rx
   Joanna 12:10 (2 burpees)

   4:00pm
   Tom S 13:59 (star jumps, walking lunges)
   Matt C 12:50 Rx
   Sara R 13:53 Rx
   Robbie 9;22 Rx
   Korba 16:38 Rx
   Rick 14:44 Rx
   Mary Jean 15:59 Rx
   Maggie 14:40 (3 burpees)
   Nik 11:22 (star jumps, 2/5 pull ups)

   5:00pm
   Garrett 9:16 Rx+ (5 extra bear crawls)
   Filchner 10;26 Rx
   John 14:31 Rx+ (vest)
   Lindsey 10:59 Rx
   Jenn 13:46 (star jumps)
   Natalie 19:33 (3 burpees, 3-3-2-2-1 BC)
   Sidlo 9:57 Rx
   Levy 14:43 Rx
   Emily L 13:48 Rx
   MJ 13;57 Rx
   Peggy 13:43 (3 burpees)
   Brendan 11:55 Rx
   Sabol 12:41 Rx
   James 14:33 (star jumps)
   Kim H 11:43 Rx

   6:00pm
   Fili 18:58 Rx
   Ryan 10:56 Rx
   Dani 13:31 Rx
   Evan 10:39 Rx
   Chase 11:52 Rx
   Tanner 9:54 Rx
   Mel 12:59 (3 burpees)
   Nikki G 14:47 (50-30-20-10, 1 crawl/rd, 3 star jumps)
   Rey 10:51 Rx

   7:00pm
   Art – good workout, no idea of reps 🙂
   Scott 16:53 Rx
   Katie L 11:55 Rx
   Laurie 14:28 Rx
   Nick A 9:50 Rx
   Ernesto 16:46 (3 burpees)