“Regionals Event 7”
Complete 4 rounds for time of:
- 2 rope climbs
- 100ft sprint
- 4 cleans (225/135 NTE 85%)
- 100ft sprint
WOD Notes: We will be trying to do all of this year’s regionals WODs over the course of the next two months. Event 7 was the final event this year. For a list of the WODs and the world wide leaderboard, click here.
Community Notes: Congratulations to everyone who completed the Tough Mudder this weekend! Happy Birthday Hilary!! And, happy belated bday (June 2) to one of our newest members – Ben!
This Post Has 30 Comments
So proud of everyone who represented ICA at the Rumble – athletes AND fans! I can’t wait to be there again next year. Also, congrats to Kehl, Phil, Hilary (anyone else??) who completed the tough mudder this weekend.
I did! We had a lot of fun… now the beach 🙂 See you all in a week!
Happy birthday, Hilary!!! If there are birthday burpees, I hope I can get a pass…
Happy Birthday Hilary!!
Happy Birthday Hilary!!! 🙂
Happy Birthday Hilary!! Congrats to all of the Tough Mudders!!!
Happy Birthday Ben!
Happy birthday, Ben!!
Phil’s face in this pic=PRICELESS
Happy bday Hilary
that was to dull the pain of getting no repped on every other rep. =(
Happy Birthday Hilary!!!
Thanks everyone!! Would love to be there today but Mudder definitely beat me up!
Happy Birthday Ben!
Happy birthday Hilary and Ben. And congratulations to all you Rumble people. Looks like ICA had a great showing. Way to represent!
Happy Birthday Hilary and Ben!
Happy birthday Hilary & Ben.
Happy Birthday Hilary and Ben!
Awesome Jacki, glad you had fun! Enjoy the beach – I’m jealous!
Happy birthday guys!
Happy Birthday Hilary and Ben!
Great seeing everyone compete (and sweat) Saturday!
Happy birthday Hilary and Ben!
Good work ICA on the rumble!
Happy Birthday Hilary and Ben! Way to go at the rumble!
Happy Birthday Hilary and Ben! Nice job at the rumble guys!
Happy Birthday Hilary and Ben!
Happy Birthday Hilary & Ben!
Great job to those who competed at the Rumble & the Tough Mudders!
Thanks and happy birthday to you as well!
Nice job completing a Tough Mudder–not for the faint of heart…
That was in reply to Hilary…sorry it didn’t post beneath your comment.
5:00 Results
Kelly 11:40 (tape/75)
Nikki K 10:39 (pulls/55)
Natalie 17:22 (pulls/85)
Lindsey 10:53 (75)
Filchner 9:30 (95)
Sajan 10:07 (115)
Anna 11:49 (pulls/65)
Anthony 7:25 (tape/95)
Nadine 10:10 (pulls/45)
Kim H 10:23 (75/3rds full climbs, 1rd tape)
Mike H 12:33 (75)
Sabol 10:17 (185)
6:15 Results
Todd 9:13 (135)
Tanner 9:59 (185)
Rob 11:53 (95)
Ginger 6:28 (60HPC/3/4 climb)
Jon 11:29 (95PC/Pulls)
Sara 11:18 (95)
Dan E 7:47 (155)
Ben 8:47 (135)
9:00 Results
Katie 12:03 (80)
Jess 13:54 (80)
Matt C 15:14 (165)
Jocelyn 11:27 (65/pulls)
Moira 11:12 (35/Tapex1)
Rey 11:15 (145)
Kerri 14:47 (65/first RC)
4:00 Results
Korba 12:26 (175)
Rachael S 10:39 (100)
Kehl 8:25 (155)
Kev 9:41 (155)
T 11:27 (tape)
Katie L 12:35 (70)
Stuart 14:43 (85 pulls)
MaryJean 11:50 (85/pulls)
Em 9:40 (65PC/pulls)
Garrett 7:25 (155)
6pm
Chase 12:08 (135)
Brandy 12:48 (65)
Jerry 13:56 (95, pulls)
Sidlo 9:33 (145)
Tom P 10:54 (135)
Brendan 9:26 (145)
Pete 11:43 (95, 1/2 climb, 1/2 pulls)
Mel 11:56 (75, 1/2 tape, 1/2 pull)
Rick 11:46 (115, 1/2 pull, 1/2 climb)
Fili 12:25 (135, pulls)
Stacey 11:11 (75, pulls)
Evan 12:40 (155)
Dani 10:16 (75)
7pm
Racheal 14:17 (65, 3 tape)
Emily 15:10 (65, 1/2 tape)
Nick 8:45 (115)
Laurie 13:58 (75)
Jimbo 15:12 (155)
Levy 7:57 (205, pulls)