AMRAP in 20 minutes of:
- 400m run
- 10 power clean and jerks (135/95#)
WOD Notes: The goal today is metcon all the way. You should be striving to complete the round of clean and jerks in 1 or 2 sets. Go fast!
AMRAP in 20 minutes of:
WOD Notes: The goal today is metcon all the way. You should be striving to complete the round of clean and jerks in 1 or 2 sets. Go fast!
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This Post Has 10 Comments
And yes to this!!!!
Dave…no shirt? Is that something new?
What is this word “shirt?” And what does it mean?
Welcome Alexa!
6:15
Hara 6, 50 (35)
Jenn 4, 40 (Rx 115)
Dan 6, 51 Rx
Murray 5, 45 Rx
Patrick M 6, 56 (95 Row)
MC 5, 40 Rx
Julie R 5, 40 Rx
9:30
Cam 6, 58 (45)
Payton 6, 52 (45)
Matt 5, 40 (95)
Erik 5, 40 (95)
Danielle 5, 40 (65)
Moira 5, 40 (35 squat clean)
6:00
Chase 5, 40 Rx
Dani 5, 40 (85)
Dave 5, 40 (95)
Boelker 7, 60 Rx
Erin 5, 40 Rx
Andrew 5, 40 (75)
Nick A. 5, 41 (95)
7:00
Elissa 5, 42 (55)
Laurie 5, 48 (75)
Allen K. 6, 50 (95)
Duris 6, 55 (row, HPC)
5PM Results
Sabol 5, 40 Rx
John 6, 55 Rx
Jeff 6, 56 (95 PC)
Killa 5, 47 Rx
Kehl 6, 51 Rx
Vince 6, 50 (105)
Sarah W. 5, 55 (75)
Tav 6, 50 Rx
Bob 5, 40 Rx
Mike C. 5, 45 Rx
Tim 5, 41 (85, 7C&J/rd)
Chris 4, 40 (65)
Carl 6, 50 Rx
Gaetano 6, 51 (45)
Great job ICA, this was an amazing workout.
Glad you enjoyed it Tav!!
4:00
Tom S. 5, 40 (115)
KK 6, 50 (65)
Peggy 5, 49 (55)
Fili 4, 30 Rx
Pugh 5, 32 (115 stone to shoulder x6)
Steve P. 5, 40 (115)