AMRAP in 16 minutes of:
- 15 Russian twists (25/15#, 15 touches each side)
- 10 pistols (5Rt/5Lt)
- 5 strict pull ups
WOD Notes: This is a gymnastics strength based metcon. The goal is to move through with beautiful form and gain some serious strength and work capacity from this workout. The scale for pistols will be weighted step ups or goblet squats.
This Post Has 7 Comments
Love the pic of the sweat angel
That’s strange…the “Sadistic Coach” outline would imply Dave had a shirt on at the time of his recovery. Something’s amiss.
Agreed.
Baaaa haaaa haaaa!
6:00
Dan S. 8+20 Rx
Mel 7+5 (16″, mm/mf)
Patrick S. 9+15 (18″)
Jimbo 9 Rx
Ryan 7+8 (20″)
Erin 7+24 (16″, mm)
Dave 9+25 (60#/24″)
Pete 6+5 (18″, mf/mm)
Janet 6+12 (20″, P/mf)
Danielle C. 5+17 Rx
Daria 6+25 (20#/12″, RR)
Andrew 7 (50#/20″, P)
Danielle J. 7+5 (20#–BW/20″, P/mf)
Fili 7 (18″)
7:00
Conn 6+7 (25# sit-up)
DK 7 (60#/20″)
Brit 8 (16″, mm/mf)
Shannon 7 (squats, RR)
Erik 6+22 (20″)
Tobin 8+25 (mf –> G)
Joanna 6+1 Rx
KTS 8+18 Rx
Tav 7+15 (24″, 60″)
Sabol 8+25 (16″, 80#)
MB =) (P, 16″)
Jeannette 7+15 (16″, 10#)
Tim 7+25 (20″, 50#)
Kenny 8+0 (20″, 40#)
Quinn 11+0 (20″, 60#)
Ryan P. =)
Jeff 8+0 (16″, 40#, mf)
Tina 8+0 (16″, 30#, 2mf)
Jenn 7+4 Rx+ (15# bar OH)
Robbie 9+19 Rx
Mullaney =) Rx
Results:
5:15
Murray 6 (DC pistols)
Tyson 4+19 (p+mf, 40# su)
Jenn 9+37 Rx
Zach K. 5 (70SU)
Marissa C. 7 (40#su, RR)
Nikki K. 6+27 (to 16″, 2xMF)
6:15
Missy 9 (52 su, 16″, 3pu)
Jenny 7 (MF+MM)
Dan E. 9+4 Rx
9:30
Patrick Z.6+27 (52 su, 20″)
Paul 7+3 (DCP, +1/4″)
Tom S. 7+18 (1/4″, pistols)
Faith 5+17 (20#su, P+MF)
Tanya 🙂
Jen C. 8 Rx
Matt S> 6+15 Rx
4:00
Vanessa 9 (2PU, 10, 40#, to 16″)
Cam 11 (DCP, 15#)
Pugh 8 (6 pistols)
Dubs 7+10 (RR, 50#, to 20″)
Lombardi 9+21 Rx
Brooks 7 (50#)
Austin 10+3 (70# to 20″)
Max 🙂 (su, 24″)
Smith 5+22 (70# to 24″)
Mike C> 7+22 (DC pistols)
Shawn 5 (60# to 20″)
Bre 🙂 Rx
Duris 8 +10 (1/2” pistols)
Sigal 7+15 (to 16″)
Caine 10+28 (1/2″ pistols)
Bob K. 7+11 Rx