Daily WOD – Jun 15, 2016
AMRAP in 16 minutes of: 15 Russian twists (25/15#, 15 touches each side) 10 pistols (5Rt/5Lt) 5 strict pull ups WOD Notes: This is a gymnastics strength based metcon. The goal is to move through…
AMRAP in 16 minutes of: 15 Russian twists (25/15#, 15 touches each side) 10 pistols (5Rt/5Lt) 5 strict pull ups WOD Notes: This is a gymnastics strength based metcon. The goal is to move through…