Find a 1 rep max of the following complex:
- Split jerk (left)
- Split jerk (right)
Then
200 m farmer’s carry (as heavy as possible)
WOD Notes: You can perform the splits in any order: left then right, or right then left. We recommend hitting your weaker side first. You can take this from a rack, or power clean it from the floor for some extra clean practice.
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6:15
Craig Push Press form, 70
Tom B. Push Jerk Form, 53
Dan 225, 88
Ryan 235
KTL 100 (each), 70
Jenn 145
9:30
John 255
Curtis 160, 70
Dave S
Moira 200m sled drags 85#, 26#
Jenn 155 clean
Zoo
Rosi
Bruno
Christine 65 PP, 53
Vicki
Barry 125 PP, 70
Joel 225, 88
4:00pm
Pugh
Amy M
Austin 235 PC/PJ, 106 KB
Tom S 165
Connor
Shawn 105, 70
Danielle 90, 30 DB
Mike C 205, 88 KB
Jamie 165
Heather
Drake 160
5:00pm
Robbie 225,
Linds
Boelker 225
Tim C 95, 70
John C 115, 50
Kenny
Bob K 155, 55 DB
Sarge 85 form
Erin 115x a lot, 62 KB
Kelly K 125, 88 !!!!
Nikki K 80, 53
Natalie C
Tav 235
Jeff 115, 70
6:00pm
Mel 125
Nik 165
Janet 115, 62
Derek 120
Jeff
Andrew 185
7:00pm B.A.C. (big ass class)
Kelly D 90 (from floor), 35/44
Rocco 155 form (from floor)
Smith 195 (from floor), 106
Elissa 135, 53
Rob G 205 (225 Right only)
Charlies 145 PP, 50 DB
Erik form, 70 KB
Sara K 45, 26
Quinn 165, 70 DB
Alexa 125, 53
Nicole W 95, 44/35
Karen 120, 44
Brianna 105, 35
Tiffany 80, 35
Craig —-
Megan 110, 45
Marissa W 65, 35