Complete 5 rounds for time of:
- 5R/5L one leg box jumps (20/16″)
- 10R/10L one handed Russian KBS (53/35#)
- 50R/50L one leg single unders
Community Notes: Congrats to Ron on his wedding day! Also, good luck to the teams at the South Philly Rumble – ICA Team A: Dani, Lindsey, Chamberlain, John. ICA Team 1: Jenn, Tiana, Phil and Craig.
Reminder: There is no 11 a.m. class today.
This Post Has 20 Comments
Congratulations Ron. I hope you PR your post wedding workout! (I know, completely unnecessary).
Anyone who is planning on attending the South Philly Rumble, we will be meeting at the gym at 7:00 a.m. to carpool, feel free to hitch a ride.
Congrats Ron!!! Enjoy your day!!! : )
Congratulations Ron and good luck to all at the South Philly Rumble!
Congrats, Ron!!
Yeah Ron, Congratulations!!! Good Luck tomorrow to both the ICA teams! : )
Congratulations Ron!! And good luck to everyone doing the South Philly Rumble!!
Congratulations Ron!!
Congrats Ron!
Kick some ass today ICA!
Thanks for all the birthday shout outs!
Congrats Ron!
Good Luck ICA teams!
Congrats Ron! Good luck today ICA Teams!
Congrats Ron!!! Go team ICA!!! 🙂
Good luck today at the SPR!!!
Congrats Ron!
And good luck to both teams today!
Good luck today teams!! Show them what’s up.
Congrats Ron!
Way to go Ron! Congrats buddy.
Represent ICA! Show ‘Em how we do it Pville style!!
Results from today:
9:00am
Ron “I don’t get married till 1:00″ Santoro – 17:96 (16, 35, 20R/L)
Joanna 15:25 (26#)
Sara R 13:36 Rx
Fili 18:08 (16″, 25R/L)
Laurie 16:28 Rx
Sajan 21:41 Rx
Anna 16:57 (12″, 26#)
Joel 18:28 (18″, 44, 100 SU)
Tom S 20:18 (18″, 35#, 3 rds kbs)
James 22:03 (12″, 100SU)
Mary Jean 15:02 Rx
Robbie 9:56 (44#)
10:00
Levy 16:17 Rx+ (70# KB)
Emily 22:06 (26#, 2 min pukie break)
Katie L 14:35 Rx (first Rx!)
Mar 17:42 Rx
Gunter 19:18 (44)
Jon H 17:46 (35)
Hancock 16:47 (14”, 26, 100SU)
Rey 11:04 Rx
Congrats Ron!
Congratulations Ron! Enjoy the honeymoon!! How’d our Philly Rumble group do? Hope you all had fun and kicked some butt!
Congratulations Ron!