Complete 3 rounds for time of:
- 40 double unders
- 20 pistols
- 40 double unders
- 5 shoulder to overhead (205/125#, NTE 80%)
Community Notes: Happy Birthday to Moira and Lil OMC (Aiden)!!
Announcement: We are happy to announce that Tanya is joining the ICA coaching staff as a coaching intern! You’ll see her shadowing classes over the next few months as she learns about the coaching role and takes on increasing responsibility. As most of you know, in the past we have posted openings for coaching intern positions. The decision to bring Tanya aboard was based on her uniquely meeting some of our needs, so the public posting was bypassed. Tanya has previous coaching experience, a contagious energy, and a great rapport with our ICA athletes. Make sure to congratulate her the next time you see her!
This Post Has 30 Comments
Happy Birthday Aiden and Moira!!!! 🙂
Happy birthday, Moira and Aiden!!
Congrats, Tanya!!!
Happy Moira and lil OMC day! Congrats Tanya!
Lots to celebrate among our members.
Wow! That’s great. Good for you Tanya!!!
Happy birthday Moira & Aiden!!
Hope you both have a great day.
Happy birthday, Moira and Lil’ OMC!! And yay, Tanya!!!
Happy birthday Moira and Aiden!!
Congrats Tanya!!
Happy birthday Moira and Aiden! Congrats to Tanya!
Congrats Tonya! You will be an awesome coach!! 🙂
Happy Birthday Moira and Aiden!
Congrats Tanya so happy for you!
Happy Birthday Moira and Aiden! Congratulations Tanya!
Happy birthday Moira and lil omc!
Great Job Tanya!
Happy Birthday Moira and Aiden!!! 🙂
Congrats Tanya!!! I know you will be a fantastic coach 🙂
Happy Birthday to Moira and Aiden!!!
Congratulations to Tanya!!!
Happy Birthday Moira and Aiden!
Congrats Tanya!
Happy birthday Moira and Aiden!! Congrats Tanya!! You’ll make a fine ICA coach!!
Way to go Tanya! You’ll be an awesome coach. Make sure you coach the 7pm class sometime! Happy birthday Moira and lil’ OMC. Aiden, I hope you grow up to be as cool as your parents!
Happy Birthday to Miora and Aiden! Congratulations Tanya!
Happy Birthday Moira and Aiden!
Congrats Tanya!!!
6:15
Dan E 14:37 (1/4″ pistols)
Lindsey C 14:00 (80S, 16″, 35 PP)
James 17:52 (40S, 26″ P)
Jenn 15:13 Rx
Sarah L 10:35 (80S, 14″, 45)
Sarah W 14:21 (20DU, 16″, 85)
Maggie 13:54 (20DU, 16″)
Deron 14:46 (80S, 15″, 115)
Patrick 14:49 (80S, 125)
Moira 17:39 (20DU, 20″, 40)
9:30
B 10:38 (Air Squat, 155)
Brian 11:33 (80S, 1/4″, 135)
Hilary 15:36 (105)
Katie L 12:51 (80S, Pole, 85)
Jocelyn 9:47 (80S, 16″, 65)
Rachael 12:12 (80S, 20/16″, 85)
Phil 13:58 Rx
Happy birthday Moira and Aiden!
and congrats to Tanya! looking forward to having you as part of the coaching staff!
Checking in from Living Well CrossFit (Northfield, NJ near Ocean City)
Strength: 10-15 Min to work up to 1 rm Snatch
– David: 175#
– Erin: 83#
WOD: 18 min Emom
min 1- 20 m sled push
min 2- 10 kb clean and jerk + Lunge 5L/5R
min 3- 20 double under/ 5 hspu
– David: sled + 45#, 53#KB, 40 1-legged SU/hspu to abmat
– Erin: sled + 25#, 26#KB, 15DUs/hspu 45#+abmat
Cashout
3 rounds:
20 situps
20 Russian twists (35#/15#)
20 hollow rocks
Holy hell that is a workout!
Happy Birthday Moira and Aiden !! Hope you have a fantastic day!
Conrats Tanya! Can’t wait for your first class! you’re going to be awesome!
Happy birthday Aiden and Moira! Congrats Tanya! #letsgetrowdie http://www.nbc.com/saturday-night-live/video/spartan-cheerleaders-at-a-chess-tournament/n10803
HBD Moira!!!!!! Huzzah Tanya!!!!
Results:
4:00
John 8:50 Rx
Kyle 11:03 (10#, 95)
Robbie 9:54 (165)
Anna 12:57 (10 du, 3/4″, 85)
5:00
Chris 15:04 (2xsu, 16″, 65)
Peggy 13:03 (20 Du, 16″, 55)
Sarge 18:53 (105, RDL – 44#)
Rick 14:50 (DC pistols, 145)
Sabol 18:24 (20 DU, 14″, 185)
Tanya 20:00 (1″, -40DU)
Kathy 13:48 (2xSU, 20″, 45)
Linds 🙂 (95, 16″, 20du)
Thanks everyone for the bday wishes for Aiden 🙂
6PM Results
Dani 19:42 (Scaled)
Pete 15:28 (20 DUA, 16″+25#, 85#)
Joanna 17:15 (20, 75#)
Chase 16:30 (20″, 175)
Jeremy 18:54 (40/20 DU, 20″, 185)
Tirzah 18:05 (2xSU, 10#, 65#)
7PM Results
Jeanette 12:57 (2xSU, 16″+25#, 65#)
Jimbo 16:18 (165#)
Scott 19:44 (20DU, 20″, 185#)
Laurie 16:30 (16″, 65#)
Allen 17:02 (2xSU, 10#, 95#)
Happy Birthday Moira and Aiden !! Congrats Tanya …. U will be awesome! Oh and hey … Any free time to go over box jumping technique with me? Hahaha
Thank you all so much for the birthday wishes! Had a great day, and more importantly, avoided 59 burpees!!!
Happy Birthday Moira and Aiden!!!
Congratulations Tanya!!