Daily WOD – Jul 9, 2014
Complete 3 rounds for time of: 40 double unders 20 pistols 40 double unders 5 shoulder to overhead (205/125#, NTE 80%) Community Notes: Happy Birthday to Moira and Lil OMC (Aiden)!! Announcement: We are happy to…
Complete 3 rounds for time of: 40 double unders 20 pistols 40 double unders 5 shoulder to overhead (205/125#, NTE 80%) Community Notes: Happy Birthday to Moira and Lil OMC (Aiden)!! Announcement: We are happy to…
Our ICA anniversary celebration and annual fundraiser is a month away! #getjackedup! As always we'll WOD in the morning, followed by an ICA sponsored stink-and-drink including pig, pizza, beer, and other treats. It's guaranteed to be our…