Daily WOD – Jul 8, 2014

This Post Has 2 Comments

1. 

   ICA admin July 8, 2014 Reply

   Results:
   6:15
   Jen N. 8:34 Rx
   Patrick M. 7:30 Rx
   Julie 10:01 (10#)
   MB 9:16 (10#)
   Tyler 9:14 Rx
   Katie L. 7:30 Rx
   Sarah L. 8:50 Rx
   Rachael 8:44 Rx
   Maggie 9:07 (400m run)
   Sarah W. 8:14 Rx
   Dan E. 7:29 Rx
   Joe S. 9:08 Rx
   Jenn 8:25 Rx
   Hoagie 9:13 Rx

   4:00
   John 6:57 Rx
   Joel 13:26 Rx
   Tom S. 8:16 Rx
   Kyle 9:10 Rx
   Chris 11:58 Rx
   Anna 11:43 Rx
   Kelly K. 9:26 Rx
   Tanya 8:36 Rx
   Lou 7:15 Rx
   Stuart 10:59 Rx
   Pugh 6:53 Rx

   5:00
   Robbie 6:38 Rx
   Jeannette 9:19 Rx
   Peggy 9:32 Rx
   Adam 9:37 Rx
   Zoo 7:17 Rx

   6:00
   Moira 10:56 (10#)
   Daria 13:10 Rx
   Bob N. 13:10 Rx
   Jess 15:03 Rx
   Tirzah 10:05 Rx
   Jeremy 11:52 Rx
   Tina 10:22 Rx
   Sean 8:52 Rx
   Joanna 9:09 Rx
   Dani 7:41 (200m row in place of run)

   7:00
   Rob 10:08 Rx
   Allen 8:57 Rx

   Hats off to Jeremy tonight for hitting a 1:28 row to start this workout. Legit!

2. 

   Kevin July 8, 2014 Reply

   7:55 Rx