Daily WOD – Jul 8, 2014
For time complete: 500m row then 21-15-9 reps of: burpees russian twists (25/15#) then 200m shuttle run (8x25yds)
For time complete: 500m row then 21-15-9 reps of: burpees russian twists (25/15#) then 200m shuttle run (8x25yds)