Clean and Jerk 1-1-1-1-1
Then
3×10 consecutive power clean and push jerks (50% 1RM)
WOD Notes: Compare to 171118.
Daily WOD – Jul 7, 2018
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OLY WOD
1) Hang Snatch – work to a heavy single
2) Hang Clean – work to a heavy single
3) Complete for time: 30 power snatches, 30 power clean and jerks (135/95#), complete a 15/10 cal row at the start of every 2 minutes.
7:30am
Chris M – 🙂
Emma – 🙂
Pat M – 185 clean
Nikki K- 75
Zach S – 205 PC&J