Daily WOD – Jul 17, 2015

This Post Has 14 Comments

1. 

   Jenn July 16, 2015 Reply

   Happy birthday, Dan!! Woohoo, Moira!!!

2. 

   Patrick July 16, 2015 Reply

   Happy Birthday Dan

   Moira – way to show us some strong girl power!

3. 

   Kehl July 16, 2015 Reply

   Yeah Moira!!!

   Happy Birthday Dan!

4. 

   Nikki K July 16, 2015 Reply

   Awesome Moira!

   Happy Birthday Dan!

5. 

   Boelker July 16, 2015 Reply

   HBD DAN!!!

   Nice work, Moira. Great photo.

6. 

   Boelker July 17, 2015 Reply

   Patrick S. 4:23, 155#
   Nikki K. 4:30 (800m), 115#FS
   Jenn 5:49, 150#
   Erik M. 5:55, 255#
   Murray 5:55.1, 205#

7. 

   Sabol July 17, 2015 Reply

   Nice work Moira! Happy Birthday Dan!

8. 

   Angie July 17, 2015 Reply

   Awesome Moira! Great pic. Happy birthday Dan!

   1. 

      Erin Burke July 17, 2015 Reply

      Happy Dan Day!!

      Way to go Moira!!! Awesome job.

9. 

   Kehl July 17, 2015 Reply

   9:30
   Danielle 6:03, 80
   Duris 5:22, 95
   Julie M. 6:13, 55
   Patrick M. 4:30 (row), 165
   Reshmi 6:06 (row), 65 (BS), 35 (OHS)
   Chloe 5:57, 85
   Matt S. 4:56, 85
   Jess V. 5:57, 85

10. 

    Natalie July 17, 2015 Reply

    Happy Birthday Dan!! 🙂

11. 

    Kehl July 17, 2015 Reply

    4:00
    Peggy 6:22, 50
    Carlene 5:01, 85
    Jeff 5:35, 130FS
    Dani 5:51, 155FS
    Chase 5:54, 205FS
    Kathy 5:11 (800), 55FS
    Miranda 6:21, 175FS
    Kerri 6:36, 80
    Bre 6:50, 85
    Paul 4:46, 105
    Payton 4:45, 115FS
    Cam 4:25, 115FS
    Joe W. 5:33, 205

12. 

    Boelker July 17, 2015 Reply

    5:00PM

    Joe S., 5:03, 145# FS (15s hold)
    Tim, 5:37, form work
    Patrick J., 6:12, 125#
    Sabol, 5:29, 195#
    Daria, 5:32 1200m row, 55/65#

13. 

    Sarge July 17, 2015 Reply

    6pm
    Alex 7:02, 275 FS
    Mark 5:36 (800), 75 FS
    Stuart 6:29, 95 FS
    Elissa 5:11, 75
    Alexa 6:07. 55 (f)
    Mel 6:00, 65 (f)
    Rachael 5:47, 95

    Happy birthday, Dan!!