“Regionals Event 2”
3 rep max overhead squat (from the floor)
Then
Max distance farmer’s carry (70/53#)
WOD Notes: This is the last Regionals event we have to complete! In the actual competition, athletes were given 7 minutes to find their 3 rep max OHS. They had to select from a list of specific starting weights, and had to go up by 10 pound increments. The highest successful lift was 315lbs. Today we’re not going to specify your starting weight or your increments, but you will be on a 15 minute clock to find your 3 rep max, and the bar must be taken from the floor!
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One of the benefits of having a feeble overhead squat: cleaning it from the floor probably isn’t going to be too taxing. Silver lining!
Attention all ICA Golfers! I’m looking to put together a few foursomes the 2nd weekend in August. Saturday the 10th. Anyone who’s interested in getting out for a fun day email me at gshatzel@me.com
So we can coordinate Tee times etc. thanks!
FORE!!!!! I’m in.
While I just found it and am unsure myself, in case anyone is interested in going, I thought I’d throw this out there:
3nd Annual “Test Your Metal” CrossFit Competition in Allentown this Saturday and Sunday.
http://www.sportsfest.org/athlete/event.phtml?id=486
Be sure to check out the 2012 Highlight reel.
It’s a good thing the max distance farmer’s carry was NOT part of regionals. Rich Froning would still be walking!
Very cool with the Spartan Runs. Per something else outside of the box, pun somewhat intended, I’d love to see this one worked into the routine. This is from the crossfit site today.
Who’s up for swimming in the Schuylkill??
WEDNESDAY 130717
Sprint triathlon
For time:
Swim 750 meters
Bike 20K
Run 5K
Nice job ICA Spartan participants!!! You guys rock!!! Rick, I agree!! Lets have a WOD or something like the Sprint Triathalon!!
Way to go! Congrats crossfitting Spartans!
Ooooo, too much mud for me. I prefer much cleaner sweat. Although the mud probably masks the smell of BO.
Results: Name OHS, yds @ # per hand
6:15
Paul 100, 120@70#
Joanna 50, 160@53
Nadine 25d, 80@53
Em 65d rack, 40@70
Nate 115d, 80@88, 120@70
Jenn 115, 50@70, 40@88
Hilary 110, 100@70, 40@88
Jacki 105, 100@53, 25@70
James 205 rack, 120@88 (no shuttle)
Nick V. 125, 140@70, 60@88
Erin 60d, 100@53, 40@70
Kyle 155FS 70@88, 100@70
Marissa 95, 80@53, 40@70
9:30
Rey 145, 120@88
Ron 65d, 60@88
Kerri 55, 80@70
John 195, 180@88
4:00
Katie L. 75, 180@53, 60@70
Rick 95, 190@70
Robbie 125, 110@70
Stuart 85, 190@70
B 135, 150@70
Matt C. 195 FSx6, 120@88
Sara R. 85, 110@53
Jackie T. 75, 140@53, 80@70
Moira 45 FSx6, 480@26, 40@35
I did 60@70lbs too.
Hey, I was in class too today….I did 95, 80 @53, 40 @70
5:00
OMC 130, 80@88
Nat 115 FS (x6), 40@53
Lindz 115, 100@53
Kim H 85, 150@53
Gunter 95, 410@70!!!!
Angie 75FS (x6), 140@44
6:00
Dave 115d, 240@70
Nikki G. 65 FSx6, 100@53
Sarge 105, 80@53
Wendi 42.5d, 100@53
Anna 75d (70 full depth), 90@53
Pete 70d, 90@70
Scott 135, 100@70
Sajan 95d, 240@70
Trish 60d, 60@53
Huge props to Gunter tonight rocking the farmers walk with a 410yds with the 70# kettlebells!
Awesome job Gunter!! You were in beast mode!!
7pm
Phil 185, 88×14
Laurie 65 (DC), 53×60
Sandra 50, 53×140
Jerry 55 (f), 70×110