Daily WOD – Jul 10, 2018

This Post Has 6 Comments

1. 

   rocco July 9, 2018 Reply

   yo guys. August 31st, Friday. No set time but def starting early. Sarah, ya boi, and Our roommate are moving into phoenixville.

   First going to my pad in frazer to gather my limited furniture. Then unloading in pville. Then Sarah’s apartment – then back to pville.

   some muscle can help, be greatly appreciated.

   Not only will we love you forev. but I will purchase something for you. a meal, firm handshake, movie tix, rolex watch. I’ll make it happen fam.

   610-348-9217. Feel free to text if you are willing and able to assist!

2. 

   Iggy July 10, 2018 Reply

   5:15am

   Alex W – 17:53 (35DB PS / 75lb PC)
   Danielle S – 15:34 (all PC)
   Jake W – 19:00 (95)
   Kelly G – 11:36 (all PC 60lb)
   Sam W – 21:02 (75)
   Zach S – 13:08 RX
   Chris M – 19:54 (95 PS / 125 PC)
   Duris – 🙂

3. 

   Boelker July 10, 2018 Reply

   6:15

   Luke 12:35 (40DB, 95)
   Vince 13:39 (35DB, 25DBs)
   Iggy 11:52 Rx
   DE 11:14 Rx
   Dan 16:15 Rx+ (135)
   Vollmer 14:57 Rx
   Craig H. 14:36 (75)
   Doug 😉
   Faith 14:24 (45, bar pushups)
   Ricky 11:11 Rx

4. 

   Kehl July 10, 2018 Reply

   4:00
   Heather 13:35 (35dbS, 85PC)
   Chris 18:29 (45, 50)
   Tom 15:32 PC
   Catherine 14:36 (30 dbS, 65PC)
   Jesse 16:06 (35 HPS, HPC)
   Whitney 13:38 (55)
   Austin 13:10 Rx+ (155)
   Marissa 14:42 (45 PC, star jumps)

   5:00
   Boelker 11:49 (135)
   Ron 🙂
   Lindsay 14:52 (43, HPC)
   Jeff 16:55 (35DB, 125)
   Sigal 21:41 (95)
   John C. 17:52 (35DB, 95)
   Mike D. 16:29 (95)

5. 

   Boelker July 10, 2018 Reply

   7:00

   Fili 16:08 Rx
   Elissa 13:43 Hang Cleans
   Rob G. 16:58 (95PS/115PC)
   Sydney 20:xx (35HPS/HPC)
   Sean 20:xx (35DB, 75PC)

6. 

   eQ July 11, 2018 Reply

   9:30
   Allison 16:45 (45,55)
   Quinn 18:51 (95)
   Vicki 10:54 (DBS, GM)
   Patrick 🙂 (95)
   Julia 15:24 (35PC)