Complete 10-9-8-7-6-5-4-3-2-1 reps for time of:
- back squats (60% 1RM)
- chest to bar pull ups
WOD Notes: This workout is a HEAVY metcon. Ideally the back squats will be taken from the floor. People with limitations on putting the bar behind their head can use racks. The reps don’t need to be done quickly, just go unbroken!
Schedule Notes: Friday, July 3rd will have our normal Friday schedule. If you would like to attend a morning class (especially the 9:30 or noon), please sign up well in advance. We will take the 14 people signed up plus the two waitlist spots. Don’t leave the evening ladies (EQ, Nikki and Sarge) hanging!
Community Notes: Happy Birthday to Robbie and one of our newest members Connor!!
This Post Has 16 Comments
Have a spectacular Birthday Robbie & Connor !!!
HBD Fellas!!
Happy birthday Robbie and Connor
Happy birthday Robbie and Connor!
Happy Birthday, boys!!
Happy birthday gentlemen!
Happy Birthday!
Happy birthday Robbie and Connor!
6:15
Erik m 17:43 245 r, strict
MC 13:52 105
Maggie 13:36 115, mm maybe -4
Jenn 17:46 145 r, 5-5
Dan E 15:04 200
Julie R 16:18 125 r, mm
Sarah L 13:49 75, strict
9:30
KK 20:43 105, strict mm+mf dc
Kelly D 17:18 65r, strict p
Ron 21:19 205 r
Pugh 8:52 10-8-6-4-2 175 r, c2b + t2b
Matt 18:13 115, pu
Carl 10:53 155 all unbroken!
Happy birthday Robbie!
Happy birthday Connor!
Happy Birthday Robbie and Connor!! 🙂
5:00
Adam 12:39 (145, strict)
Robbie 13:12 (155)
Patrick S. (145)
Joe S. 9:35 (125 rack, P/U, P)
Jeff 10:56 (95, P)
Duris 18:19 (135, 18:19, P/U)
John 19:33 (245)
Allen P. 20:50 (P/U, P)
Tina 12:54 (95 rack, RR)
Happy birthday Robbie and Connor!
4:00
Cam 13:37 (85, 5-5strict PU)
Mike C. 11:34 (155, PU)
Paul 11:56 (145 R, unbroken)
Sara P. 11:44 (45, RR)
Peggy 10:55 (60, 5-5 strict)
Sarah W. 11:50 (115/125, 5-5 P)
Steve P. 12:26 (165, P)
Moira 9:50 (45, RR)
Danielle 14:19 (105, 5-5 strict)
Mike B. 13:01 (185)
Kelly K. 14:08 (115, 5-5)
Reshmi 13:10 (35 to 16″, RR)
Colleen 15:30 (130, PU)
Guy 13:54 (55, strict)
6:00
Dave 13:16 (205)
Erin 16:33 (105, MM/MF)
Daria 14:27 (70, RR)
Andrew 14:56 (75, G/MM)
Rick 15:04 (155)
Pete 16:38 (95, Black /MF)
Jimbo 18:46 (180)
7:00
Greg 🙂
Laurie 12:18 (85, MF/MM)
Allen K. 15:31 (95)
Ellisa 12:22 (85 R, P/MM)
Jeannette 13:04 (70, P/MF)
Rachael 13:04 (85, P/MM)
Dan S. 14:52 (95, PU)
Tom S 18:47 (135, strict PU)
Thanks all for the birthday wishes!