Daily WOD – Jul 1, 2015
Complete 10-9-8-7-6-5-4-3-2-1 reps for time of: back squats (60% 1RM) chest to bar pull ups WOD Notes: This workout is a HEAVY metcon. Ideally the back squats will be taken from the floor. People with…
Complete 10-9-8-7-6-5-4-3-2-1 reps for time of: back squats (60% 1RM) chest to bar pull ups WOD Notes: This workout is a HEAVY metcon. Ideally the back squats will be taken from the floor. People with…